Pirmiausia deginkite riebalus iš pilvo

Tai galioja tik tais atvejais, jei sporto klube praleidžiate dienas per savaitę. Aminorūgštys eilėje — antros. Žinoma, pasirinkus jėgos treniruotes, tikrai nereikia pamiršti kardiopratimų, kurie padės efektyviau dirbti širdžiai. Yra daugybė būdų, kaip įtraukti riebalus deginančius produktus į savo kasdieninę mitybą. Laidoje trenerė parodė, kaip atlikti pratimus, padedančius deginti vidinius riebalus. Reikėtų išmiegoti nuo 6 iki 8 valandų, nes miegas su svoriu irgi tiesiogiai koreliuoja.

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